Andy Brown's Exploring Emotional Overdraft
Hosted by business coach and author Andy Brown, the Exploring Emotional Overdraft Pod is a series of honest and thought-provoking conversations with business founders and leaders, during which they explore:
- Their relationship with their own emotional overdraft
- The challenges they face in their businesses
- The impact running a business has had on their mental and physical wellbeing
- Valuable lessons they’ve learnt along the way.
A pod for business leaders or founders who have a habit of overcoming their company’s challenges at the expense of their own wellbeing, and for those who strive for a healthier relationship with their business.
Episodes
15 episodes
The Gremlin Within: Steve George on Managing Burnout and Self-Doubt
Steve George is the Head of Learning at the Chartered Institute of Personnel and Development (CIPD). He’s a Chartered Member of the CIPD, a Fellow of the Royal Society of Arts, and a Graduate Member of the British Psychological Society. With a ...
•
Season 1
•
Episode 15
•
53:56
Building Resilience from the Inside Out - Unlocking Emotional Resilience with ER Nurse Jillian Riddell
Why Listen? In this deeply engaging episode, Andy Brown sits down with ER nurse, relationship expert, and podcast host Jillian Riddell to explore the concept of emotional overdraft and the profound impact it can have on our lives. Throug...
•
Season 1
•
Episode 14
•
58:30
I just stared at a blank sheet of paper and I couldn't, there was nothing. There was nothing left to give - Hannah Holden on Navigating Burnout
"Burnout isn't something that happens for a day. It is physical, emotional, mental, and spiritual exhaustion.""All of my self-worth was coming from work. So I'd got myself into a situation where I felt useless and worthless except when ...
•
Season 1
•
Episode 13
•
50:54
From Freelancer to CEO: Alex Price on Avoiding Emotional Overdraft and Finding Balance
In the latest episode of "Exploring Emotional Overdraft," host Andy Brown engages in a thought-provoking conversation with Alex Price, a former agency owner who reflects on his journey from freelance web designer to the founder and eventual sel...
•
Season 1
•
Episode 12
•
53:42
Balancing Empathy and Urgency: Leadership Lessons with Julie Smith
Balancing Empathy and Urgency: Leadership Lessons with Julie Smith In this insightful episode of "Exploring Emotional Overdraft," host Andy Brown is joined by Julie Smith, founder of Talent Sprout and author of the Amazon bes...
•
Season 1
•
Episode 11
•
54:38
Heather Beach on Perfectionism, Boundaries and Redefining Success - "I really cared about being disliked"
Show Notes: Exploring Emotional Overdraft with Heather Beach"I had this view before I understood properly that perfectionists were all neat and tidy, they were procrastinators, and actually it's not that at all. Self-oriented perfection...
•
Season 1
•
Episode 10
•
58:49
Katie Street: I might have ADHD / My husband went to prison when my daughter was 13 months old/ the pressure and guilt of running a business
"I'm very scatty. I'm one of those people that I think I'm often thinking about the bigger picture or the things that are really important to me. So the little things don't get done.""I mean, I've had some pretty shit things in life, as...
•
Season 1
•
Episode 9
•
53:40
"I thought I was having a heart attack, I blacked out, I'd lost control" Paul O'Malley on intense panic attacks, a reliance on alcohol and being deep in his emotional overdraft
In this incredible and moving episode of Exploring Emotional Overdraft, Andy Brown interviews Paul O'Malley, the COO of Fox Agency. Paul candidly shares his journey of expanding the agency into the US and the challenges he faced. He discusses t...
•
Season 1
•
Episode 8
•
1:08:17
"People say I don't have an emotional overdraft" Charlie Marchant on staying calm, embracing challenge, helping people thrive and the power of evolving process
Introduction:In an engaging episode of "Exploring Emotional Overdraft," Andy Brown dives into a profound conversation with Charlie Marchant, the CEO of Exposure Ninja. Known for her balanced approach to emotional and professional cha...
•
Season 1
•
Episode 7
•
55:34
I've run for 2,000 days in a row. Prioritising physical wellbeing should be a non-negotiable for leaders and founders
In this compelling episode of "Exploring Emotional Overdraft," host Andy Brown engages in a profound conversation with Publisher, Alison Jones. They delve into the intricacies of managing emotional health, particularly focusing on the concept o...
•
Season 1
•
Episode 6
•
44:07
"I was trying to make everyone happy, I was exhausted" Leadership and Wellness Coach Charlotte Wiseman on her emotional overdraft
Show Notes for "Exploring Emotional Overdraft" with Andy Brown and Charlotte WisemanEpisode Overview:In this enlightening episode, Andy Brown chats with leadership and wellbeing coach Charlotte Wiseman about navigating emot...
•
Season 1
•
Episode 5
•
48:29
Exploring Emotional Overdraft with Char Hamill, COO, Born Social
In the latest episode of 'Exposing Emotional Overdraft', Andy Brown chats to Char Hamill, COO of the incredible Born Social.Andy's book, 'The Emotional Overdraft' is available now on Amazon:
•
Season 1
•
Episode 4
•
51:48
Andy Brown's Exploring Emotional Overdraft with Ian Harris, Founder of Agency Hackers
In this episode of "Exploring Emotional Overdraft", Andy Brown hosts a conversation with Ian Harris, the founder of Agency Hackers. Together they explore the intricacies of founding and leading a business, sharing invaluable insights for other ...
•
Season 1
•
Episode 3
•
40:51
Andy Brown's Exploring Emotional Overdraft with Chris Thomas
In this episode of "Andy Brown's Exploring Emotional Overdraft," Andy Brown sits down with Chris Thomas, the founder of Cake Agency, an e-commerce agency. During the chat, Chris discusses his own emotional overdraft, sharing ...
•
Season 1
•
Episode 2
•
42:59