Andy Brown's Exploring Emotional Overdraft
Hosted by business coach and author Andy Brown, the Exploring Emotional Overdraft Pod is a series of honest and thought-provoking conversations with business founders and leaders, during which they explore:
- Their relationship with their own emotional overdraft
- The challenges they face in their businesses
- The impact running a business has had on their mental and physical wellbeing
- Valuable lessons they’ve learnt along the way.
A pod for business leaders or founders who have a habit of overcoming their company’s challenges at the expense of their own wellbeing, and for those who strive for a healthier relationship with their business.
Podcasting since 2023 • 15 episodes
Andy Brown's Exploring Emotional Overdraft
Latest Episodes
The Gremlin Within: Steve George on Managing Burnout and Self-Doubt
Steve George is the Head of Learning at the Chartered Institute of Personnel and Development (CIPD). He’s a Chartered Member of the CIPD, a Fellow of the Royal Society of Arts, and a Graduate Member of the British Psychological Society. With a ...
•
Season 1
•
Episode 15
•
53:56
Building Resilience from the Inside Out - Unlocking Emotional Resilience with ER Nurse Jillian Riddell
Why Listen? In this deeply engaging episode, Andy Brown sits down with ER nurse, relationship expert, and podcast host Jillian Riddell to explore the concept of emotional overdraft and the profound impact it can have on our lives. Throug...
•
Season 1
•
Episode 14
•
58:30
I just stared at a blank sheet of paper and I couldn't, there was nothing. There was nothing left to give - Hannah Holden on Navigating Burnout
"Burnout isn't something that happens for a day. It is physical, emotional, mental, and spiritual exhaustion.""All of my self-worth was coming from work. So I'd got myself into a situation where I felt useless and worthless except when ...
•
Season 1
•
Episode 13
•
50:54
From Freelancer to CEO: Alex Price on Avoiding Emotional Overdraft and Finding Balance
In the latest episode of "Exploring Emotional Overdraft," host Andy Brown engages in a thought-provoking conversation with Alex Price, a former agency owner who reflects on his journey from freelance web designer to the founder and eventual sel...
•
Season 1
•
Episode 12
•
53:42
Balancing Empathy and Urgency: Leadership Lessons with Julie Smith
Balancing Empathy and Urgency: Leadership Lessons with Julie Smith In this insightful episode of "Exploring Emotional Overdraft," host Andy Brown is joined by Julie Smith, founder of Talent Sprout and author of the Amazon bes...
•
Season 1
•
Episode 11
•
54:38