Andy Brown's Exploring Emotional Overdraft
Hosted by business coach and author Andy Brown, the Exploring Emotional Overdraft Pod is a series of honest and thought-provoking conversations with business founders and leaders, during which they explore:
- Their relationship with their own emotional overdraft
- The challenges they face in their businesses
- The impact running a business has had on their mental and physical wellbeing
- Valuable lessons they’ve learnt along the way.
A pod for business leaders or founders who have a habit of overcoming their company’s challenges at the expense of their own wellbeing, and for those who strive for a healthier relationship with their business.
Podcasting since 2023 • 18 episodes
Andy Brown's Exploring Emotional Overdraft
Latest Episodes
Crisis to Clarity: leading through emotional turbulence with AI expert Antony Mayfield
In this candid conversation, Andy Brown talks with Antony Mayfield, CEO of Brilliant Noise, about navigating business transformation during crisis, maintaining emotional wellbeing as a leader, and finding clarity in decision-making. Antony shar...
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Season 2
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Episode 1
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55:40
BURN DOWN YOUR CALENDAR. The Concept of Overwhelm and the Need for a Plan with Ken Eslick
Episode Summary:In this episode of Exploring Emotional Overdraft, host Andy Brown talks to Ken Eslick—entrepreneur, author, podcaster, and founder of the Leaders Lab—about the delicate balance of leadership and personal well...
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Season 1
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Episode 17
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57:18
Resilience has become a trauma response. I’d rather not be called resilient—give me peace instead - Dr Nicole DeKay
Episode Summary:In this insightful episode of Exploring Emotional Overdraft, Andy Brown is joined by Dr Nicole DeKay, a data scientist and industrial-organisational psychologist with a passion for workplace wellbeing. To...
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Season 1
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Episode 16
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48:05
The Gremlin Within: Steve George on Managing Burnout and Self-Doubt
Steve George is the Head of Learning at the Chartered Institute of Personnel and Development (CIPD). He’s a Chartered Member of the CIPD, a Fellow of the Royal Society of Arts, and a Graduate Member of the British Psychological Society. With a ...
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Season 1
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Episode 15
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53:56
Building Resilience from the Inside Out - Unlocking Emotional Resilience with ER Nurse Jillian Riddell
Why Listen? In this deeply engaging episode, Andy Brown sits down with ER nurse, relationship expert, and podcast host Jillian Riddell to explore the concept of emotional overdraft and the profound impact it can have on our lives. Throug...
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Season 1
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Episode 14
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58:30