In this compelling episode of "Exploring Emotional Overdraft," host Andy Brown engages in a profound conversation with Publisher, Alison Jones. They delve into the intricacies of managing emotional health, particularly focusing on the concept of 'emotional overdraft.' Alison, with her insightful perspectives, offers an intriguing look into how she navigates the ups and downs of her emotional and professional life.
Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136
Key Highlights
Conclusion
The episode offers invaluable insights into managing emotional health in the professional sphere. Alison Jones, with her candidness and practical wisdom, provides listeners with strategies to understand and navigate their emotional overdraft. Andy helps uncover the layers of emotional resilience and the significance of having a strong purpose in life.
Listeners are encouraged to reflect on their own emotional health and consider how the principles discussed in the episode can be applied to their personal and professional lives.
Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136
In this compelling episode of "Exploring Emotional Overdraft," host Andy Brown engages in a profound conversation with Publisher, Alison Jones. They delve into the intricacies of managing emotional health, particularly focusing on the concept of 'emotional overdraft.' Alison, with her insightful perspectives, offers an intriguing look into how she navigates the ups and downs of her emotional and professional life.
Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136
Key Highlights
Conclusion
The episode offers invaluable insights into managing emotional health in the professional sphere. Alison Jones, with her candidness and practical wisdom, provides listeners with strategies to understand and navigate their emotional overdraft. Andy helps uncover the layers of emotional resilience and the significance of having a strong purpose in life.
Listeners are encouraged to reflect on their own emotional health and consider how the principles discussed in the episode can be applied to their personal and professional lives.
Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136