I've run for 2,000 days in a row. Prioritising physical wellbeing should be a non-negotiable for leaders and founders

In this compelling episode of "Exploring Emotional Overdraft," host Andy Brown engages in a profound conversation with Publisher, Alison Jones. They delve into the intricacies of managing emotional health, particularly focusing on the concept of 'emotional overdraft.' Alison, with her insightful perspectives, offers an intriguing look into how she navigates the ups and downs of her emotional and professional life.

Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136 

Key Highlights

1. The Power of Habitual Change
   • The conversation takes a reflective turn as Andy suggests that changing one’s habits can be a pivotal strategy in managing emotional overdraft. He emphasizes the importance of being mindful and intentional about habitual patterns to foster positive emotional health.
2. Embracing the Emotional Overdraft
   • Alison Jones shares her personal perspective on recognizing and accepting her emotional overdraft. She reveals her pragmatic approach to mitigating the drawbacks of emotional overdraft, stressing efficiency and the necessity to reduce it. However, she also highlights the importance of passion and love for what one does, suggesting that a strong sense of purpose can help endure and manage emotional challenges effectively.
3. Finding Strength in Purpose
   • Drawing inspiration from Victor Frankl’s philosophy, Alison and Andy discuss the power of having a strong 'why' in life. Alison expresses her gratitude for the structure provided by the podcast and candidly talks about the resilience that comes from loving one’s work. She acknowledges that having a secure 'why' enables individuals to bear considerable hardships.

Conclusion
The episode offers invaluable insights into managing emotional health in the professional sphere. Alison Jones, with her candidness and practical wisdom, provides listeners with strategies to understand and navigate their emotional overdraft. Andy helps uncover the layers of emotional resilience and the significance of having a strong purpose in life.

Listeners are encouraged to reflect on their own emotional health and consider how the principles discussed in the episode can be applied to their personal and professional lives.

Andy's book, 'The Emotional Overdraft' is available now on Amazon: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136